Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27034170 · Data last verified:
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Common questions
How many calories are in Swing?
Swing by Swing has 344 kcal per 100 g. One serving (25 g) is about 86 kcal.
How much protein is in Swing?
Swing contains 3 g of protein per 100 g — about 0.8 g per 25 g serving.
Is Swing high in carbs?
Yes — carbohydrates provide 95% of its calories (82 g per 100 g, of which 58 g is sugar).
Is Swing high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Swing low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Swing have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g). Overall that places it in band D.
How much Swing is 100 calories?
About 29 g of Swing equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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