Fish & Seafood · Nutrition facts

Steamed Scottish Salmon Fillets

230 kcal per 100 g, with 23.4 g protein, 0.1 g carbs and 15.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Steamed Scottish Salmon FilletsNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
23.4 g
Protein
41% of calories
0.1 g
Carbs
0% of calories
15.1 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3.5g18% DV
Cholesterol52mg17% DV
Sodium280.4mg12% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2329958203997 · Data last verified:

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2329958203997

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Common questions

How many calories are in Steamed Scottish Salmon Fillets?

Steamed Scottish Salmon Fillets by Morrisons has 230 kcal per 100 g.

How much protein is in Steamed Scottish Salmon Fillets?

Steamed Scottish Salmon Fillets contains 23.4 g of protein per 100 g.

Is Steamed Scottish Salmon Fillets a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Steamed Scottish Salmon Fillets keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Steamed Scottish Salmon Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (23.4 g). Overall that places it in band C.

How much Steamed Scottish Salmon Fillets is 100 calories?

About 43 g of Steamed Scottish Salmon Fillets equals 100 kcal.

Is Steamed Scottish Salmon Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 15.1 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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