Meat · Nutrition facts

Steak Haché

147 kcal per 100 g, with 21 g protein, 0.5 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Steak HachéNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
6.9 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat2.8g14% DV
Cholesterol78.6mg26% DV
Sodium0mg0% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2867240023613 · Data last verified:

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2867240023613

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Common questions

How many calories are in Steak Haché?

Steak Haché by Boucherie Cosme has 147 kcal per 100 g.

How much protein is in Steak Haché?

Steak Haché contains 21 g of protein per 100 g.

Is Steak Haché a good source of protein?

Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Steak Haché keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steak Haché low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Steak Haché have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Steak Haché is 100 calories?

About 68 g of Steak Haché equals 100 kcal.

Is Steak Haché a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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