Snacks · Nutrition facts

Speculoos Crunchy

by Delhaize

562 kcal per 100 g, with 3.1 g protein, 60 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos CrunchyNutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
3.1 g
Protein
2% of calories
60 g
Carbs
43% of calories
34 g
Fat
55% of calories
Macro split
Protein 2%Carbs 43%Fat 55%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar29g
Saturated fat6.9g34% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113703037 · Data last verified:

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5400113703037

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Common questions

How many calories are in Speculoos Crunchy?

Speculoos Crunchy by Delhaize has 562 kcal per 100 g.

How much protein is in Speculoos Crunchy?

Speculoos Crunchy contains 3.1 g of protein per 100 g.

Is Speculoos Crunchy high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Speculoos Crunchy high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Speculoos Crunchy low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Speculoos Crunchy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (29 g), saturated fat (6.9 g). Overall that places it in band D.

How much Speculoos Crunchy is 100 calories?

About 18 g of Speculoos Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Crunchy high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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