Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29450572 · Data last verified:
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Common questions
How many calories are in Skinless Chicken Fillet?
Skinless Chicken Fillet by M&S has 136 kcal per 100 g. One serving (125 g) is about 170 kcal.
How much protein is in Skinless Chicken Fillet?
Skinless Chicken Fillet contains 28.8 g of protein per 100 g — about 36 g per 125 g serving.
Is Skinless Chicken Fillet a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.
Is Skinless Chicken Fillet keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skinless Chicken Fillet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.8 g). Overall that places it in band B.
How much Skinless Chicken Fillet is 100 calories?
About 74 g of Skinless Chicken Fillet equals 100 kcal.
Is Skinless Chicken Fillet a good source of potassium?
It is a moderate source: 430.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Skinless Chicken Fillet high in cholesterol?
It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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