Other · Nutrition facts

Semi Di Zucca Tostati E Salati

by Milani

625 kcal per 100 g, with 30 g protein, 12.7 g carbs and 49.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di Zucca Tostati E SalatiNutri-Score DCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
30 g
Protein
20% of calories
12.7 g
Carbs
8% of calories
49.1 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.3g
Saturated fat7.6g38% DV
Sodium6480mg282% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001716000324 · Data last verified:

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8001716000324

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Common questions

How many calories are in Semi Di Zucca Tostati E Salati?

Semi Di Zucca Tostati E Salati by Milani has 625 kcal per 100 g.

How much protein is in Semi Di Zucca Tostati E Salati?

Semi Di Zucca Tostati E Salati contains 30 g of protein per 100 g.

Is Semi Di Zucca Tostati E Salati a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Semi Di Zucca Tostati E Salati low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Zucca Tostati E Salati high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Semi Di Zucca Tostati E Salati high in sodium?

Yes — 6480 mg of sodium per 100 g, about 282% of the daily value.

Is Semi Di Zucca Tostati E Salati a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Semi Di Zucca Tostati E Salati have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.6 g), sodium (6480 mg); points in favor come from fiber (6.3 g), protein (30 g). Overall that places it in band D.

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