Sea Salt Almond Dark Chocolate

Sea Salt Almond Dark Chocolate by Ghirardelli has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Sea Salt Almond Dark Chocolate contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (40 g), saturated fat (18 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.

About 19 g of Sea Salt Almond Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.