Risotto Chicken & Mushroom

Risotto Chicken & Mushroom by Ben’s Original has 127 kcal per 100 g. One serving (350 g) is about 444 kcal.

Risotto Chicken & Mushroom contains 3.3 g of protein per 100 g — about 11.6 g per 350 g serving.

Yes — carbohydrates provide 74% of its calories (23 g per 100 g, of which 0.4 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg). Overall that places it in band C.

About 79 g of Risotto Chicken & Mushroom equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.4 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.