Sweets · Nutrition facts

Riso

109 kcal per 100 g, with 3.3 g protein, 18 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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RisoNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
12% of calories
18 g
Carbs
67% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Sugar12.5g
Saturated fat1.6g8% DV
Sodium96mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42392149 · Data last verified:

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Common questions

How many calories are in Riso?

Riso by müller has 109 kcal per 100 g.

How much protein is in Riso?

Riso contains 3.3 g of protein per 100 g.

Is Riso low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Riso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band C.

How much Riso is 100 calories?

About 92 g of Riso equals 100 kcal.

Is Riso high in sugar or fat?

Per 100 g it has 12.5 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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