Other · Nutrition facts

Riso Integrale

by Grandi riso

351 kcal per 100 g, with 8.3 g protein, 68 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Riso IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
10% of calories
68 g
Carbs
81% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar4.6g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032605021120 · Data last verified:

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8032605021120

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Common questions

How many calories are in Riso Integrale?

Riso Integrale by Grandi riso has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

How much protein is in Riso Integrale?

Riso Integrale contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Is Riso Integrale high in carbs?

Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 4.6 g is sugar). It also delivers 7.5 g of fiber.

Is Riso Integrale low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riso Integrale a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Riso Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (7.5 g), protein (8.3 g). Overall that places it in band A.

How much Riso Integrale is 100 calories?

About 28 g of Riso Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Integrale high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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