Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600441931 · Data last verified:
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Common questions
How many calories are in Recess Wafer Bar?
Recess Wafer Bar has 522 kcal per 100 g.
How much protein is in Recess Wafer Bar?
Recess Wafer Bar contains 6.1 g of protein per 100 g.
Is Recess Wafer Bar high in sugar?
Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Recess Wafer Bar high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Recess Wafer Bar low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Recess Wafer Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (38.4 g), saturated fat (16.8 g). Overall that places it in band E.
How much Recess Wafer Bar is 100 calories?
About 19 g of Recess Wafer Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Recess Wafer Bar high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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