Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853414006539 · Data last verified:
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Common questions
How many calories are in R1 Whey Blend?
R1 Whey Blend has 394 kcal per 100 g.
How much protein is in R1 Whey Blend?
R1 Whey Blend contains 72.7 g of protein per 100 g.
Is R1 Whey Blend a good source of protein?
Yes — 72.7 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is R1 Whey Blend high in sodium?
Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.
Is R1 Whey Blend a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does R1 Whey Blend have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g), sodium (515.2 mg); points in favor come from fiber (3 g), protein (72.7 g). Overall that places it in band C.
How much R1 Whey Blend is 100 calories?
About 25 g of R1 Whey Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is R1 Whey Blend high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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