Other · Nutrition facts

Prosciutto

by CUCINA NOBILE

47 kcal per 100 g, with 2.5 g protein, 5.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 430 g
Low calorie
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ProsciuttoNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
22% of calories
5.8 g
Carbs
51% of calories
1.4 g
Fat
27% of calories
Macro split
Protein 22%Carbs 51%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200163703 · Data last verified:

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4099200163703

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Common questions

How many calories are in Prosciutto?

Prosciutto by CUCINA NOBILE has 47 kcal per 100 g. One serving (430 g) is about 202 kcal.

How much protein is in Prosciutto?

Prosciutto contains 2.5 g of protein per 100 g — about 10.8 g per 430 g serving.

Is Prosciutto low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Prosciutto low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Prosciutto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Prosciutto is 100 calories?

About 213 g of Prosciutto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Prosciutto high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Prosciutto high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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