Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910036746 · Data last verified:
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Common questions
How many calories are in Porotos Blancos?
Porotos Blancos by Cuisine & Co has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.
How much protein is in Porotos Blancos?
Porotos Blancos contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.
Is Porotos Blancos low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.
Is Porotos Blancos low in sodium?
Yes — just 4.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porotos Blancos a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Porotos Blancos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Porotos Blancos is 100 calories?
About 175 g of Porotos Blancos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porotos Blancos high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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