Snacks · Nutrition facts

Popcorn Mais

328 kcal per 100 g, with 8.5 g protein, 65 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Popcorn MaisNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
8.5 g
Protein
10% of calories
65 g
Carbs
79% of calories
3.8 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260475960643 · Data last verified:

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4260475960643

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Common questions

How many calories are in Popcorn Mais?

Popcorn Mais by Popcornloop has 328 kcal per 100 g.

How much protein is in Popcorn Mais?

Popcorn Mais contains 8.5 g of protein per 100 g.

Is Popcorn Mais high in carbs?

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 1.3 g is sugar). It also delivers 5.7 g of fiber.

Is Popcorn Mais low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Mais low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Popcorn Mais a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Popcorn Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.5 g). Overall that places it in band A.

How much Popcorn Mais is 100 calories?

About 30 g of Popcorn Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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