Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379140607538 · Data last verified:
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Common questions
How many calories are in Épis De Maïs Jeune Au Naturel?
Épis De Maïs Jeune Au Naturel by PSP has 5 kcal per 100 g.
How much protein is in Épis De Maïs Jeune Au Naturel?
Épis De Maïs Jeune Au Naturel contains 32 g of protein per 100 g.
Is Épis De Maïs Jeune Au Naturel a good source of protein?
Yes — 32 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Épis De Maïs Jeune Au Naturel low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Épis De Maïs Jeune Au Naturel a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Épis De Maïs Jeune Au Naturel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (4.3 g), protein (32 g). Overall that places it in band A.
Is Épis De Maïs Jeune Au Naturel high in calories?
No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.
Is Épis De Maïs Jeune Au Naturel a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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