Peanut Butter Crème Filled Cookies

Peanut Butter Crème Filled Cookies by Benton’s has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

Peanut Butter Crème Filled Cookies contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (28 g), saturated fat (6 g), sodium (560 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

About 21 g of Peanut Butter Crème Filled Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.