Snacks · Nutrition facts

Pains Au Lait

by Le Moulin De Mélanie

330 kcal per 100 g, with 8.4 g protein, 57.4 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
8.4 g
Protein
10% of calories
57.4 g
Carbs
69% of calories
7.8 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar14.6g
Saturated fat1.6g8% DV
Cholesterol29.1mg10% DV
Sodium520mg23% DV
Potassium215.4mg5% DV
Calcium25.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3558390001710 · Data last verified:

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3558390001710

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Le Moulin De Mélanie has 330 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 8.4 g of protein per 100 g.

Is Pains Au Lait high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pains Au Lait a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g), sodium (520 mg); points in favor come from fiber (4.8 g), protein (8.4 g). Overall that places it in band C.

How much Pains Au Lait is 100 calories?

About 30 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 14.6 g sugar and 7.8 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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