Other · Nutrition facts

Mini Croque-monsieur Jambon Et Fromages

206 kcal per 100 g, with 9.1 g protein, 20 g carbs and 9.7 g fat. Full micronutrients and serving info below.

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Mini Croque-monsieur Jambon Et FromagesNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
9.1 g
Protein
18% of calories
20 g
Carbs
39% of calories
9.7 g
Fat
43% of calories
Macro split
Protein 18%Carbs 39%Fat 43%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.1g
Saturated fat5.9g30% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071548797 · Data last verified:

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3560071548797

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Common questions

How many calories are in Mini Croque-monsieur Jambon Et Fromages?

Mini Croque-monsieur Jambon Et Fromages by Carrefour has 206 kcal per 100 g.

How much protein is in Mini Croque-monsieur Jambon Et Fromages?

Mini Croque-monsieur Jambon Et Fromages contains 9.1 g of protein per 100 g.

Is Mini Croque-monsieur Jambon Et Fromages high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Mini Croque-monsieur Jambon Et Fromages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (440 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Mini Croque-monsieur Jambon Et Fromages is 100 calories?

About 49 g of Mini Croque-monsieur Jambon Et Fromages equals 100 kcal.

Is Mini Croque-monsieur Jambon Et Fromages high in sugar or fat?

Per 100 g it has 5.1 g sugar and 9.7 g fat (5.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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