Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807547132 · Data last verified:
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Common questions
How many calories are in Margarina Ligera?
Margarina Ligera by Consum has 363 kcal per 100 g.
How much protein is in Margarina Ligera?
Margarina Ligera contains 0.5 g of protein per 100 g.
Is Margarina Ligera keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Margarina Ligera high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Margarina Ligera have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (12 g). Overall that places it in band D.
How much Margarina Ligera is 100 calories?
About 28 g of Margarina Ligera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Margarina Ligera high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Margarina Ligera high in sugar or fat?
Per 100 g it has 0.5 g sugar and 40 g fat (12 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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