M&s Sweet & Sour Sauce

M&s Sweet & Sour Sauce by Marks & Spencer has 80 kcal per 100 g. One serving (170 g) is about 136 kcal.

M&s Sweet & Sour Sauce contains 0.5 g of protein per 100 g — about 0.8 g per 170 g serving.

Yes — carbohydrates provide 91% of its calories (17.8 g per 100 g, of which 13.9 g is sugar). It also delivers 0.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g). Overall that places it in band C.

About 125 g of M&s Sweet & Sour Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.