Other · Nutrition facts

Lumache

333 kcal per 100 g, with 9.7 g protein, 2.8 g carbs and 31.2 g fat. Full micronutrients and serving info below.

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LumacheNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
9.7 g
Protein
12% of calories
2.8 g
Carbs
3% of calories
31.2 g
Fat
85% of calories
Macro split
Protein 12%Carbs 3%Fat 85%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.6g
Saturated fat20.3g102% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270161034511 · Data last verified:

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Barcode

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3270161034511

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Common questions

How many calories are in Lumache?

Lumache has 333 kcal per 100 g.

How much protein is in Lumache?

Lumache contains 9.7 g of protein per 100 g.

Is Lumache keto-friendly?

With 2.8 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lumache high in saturated fat?

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Lumache high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Lumache have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.3 g), sodium (520 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Lumache is 100 calories?

About 30 g of Lumache equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lumache high in sugar or fat?

Per 100 g it has 1.6 g sugar and 31.2 g fat (20.3 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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