Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033490006167 · Data last verified:
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Common questions
How many calories are in Light Free?
Light Free by Danone, Light & Free has 86 kcal per 100 g. One serving (120 g) is about 103 kcal.
How much protein is in Light Free?
Light Free contains 3.8 g of protein per 100 g — about 4.6 g per 120 g serving.
Is Light Free high in carbs?
Yes — carbohydrates provide 72% of its calories (15.1 g per 100 g, of which 12.1 g is sugar).
Is Light Free low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Light Free have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band B.
How much Light Free is 100 calories?
About 116 g of Light Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Free high in sugar or fat?
Per 100 g it has 12.1 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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