Other · Nutrition facts

Les Lentilles

118 kcal per 100 g, with 9.9 g protein, 21 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Les LentillesNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
9.9 g
Protein
30% of calories
21 g
Carbs
65% of calories
0.7 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium220.8mg5% DV
Calcium26.1mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3227291070001 · Data last verified:

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3227291070001

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Common questions

How many calories are in Les Lentilles?

Les Lentilles by Lunor has 118 kcal per 100 g.

How much protein is in Les Lentilles?

Les Lentilles contains 9.9 g of protein per 100 g.

Is Les Lentilles low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Les Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Les Lentilles is 100 calories?

About 85 g of Les Lentilles equals 100 kcal.

Is Les Lentilles a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Les Lentilles high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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