Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26061283 · Data last verified:
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Common questions
How many calories are in Lentilles Vertes?
Lentilles Vertes by Claire et Lucie, orto mio has 43 kcal per 100 g.
How much protein is in Lentilles Vertes?
Lentilles Vertes contains 1 g of protein per 100 g.
Is Lentilles Vertes high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Lentilles Vertes a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lentilles Vertes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Lentilles Vertes is 100 calories?
About 233 g of Lentilles Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentilles Vertes high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Lentilles Vertes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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