Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01596755 · Data last verified:
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Common questions
How many calories are in Lard?
Lard by Sainsbury's has 898 kcal per 100 g. One serving (10 g) is about 90 kcal.
How much protein is in Lard?
Lard contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.
Is Lard keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lard high in saturated fat?
It has 44 g of saturated fat per 100 g — 220% of the daily value, which counts as high.
Is Lard low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lard have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (898 kcal), saturated fat (44 g). Overall that places it in band E.
How much Lard is 100 calories?
About 11 g of Lard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lard high in calories?
Yes — 898 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 449 kcal.
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