Other · Nutrition facts

La Tartinata

549 kcal per 100 g, with 7 g protein, 53 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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La TartinataNutri-Score DCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
53 g
Carbs
37% of calories
37 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar48g
Saturated fat5g25% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3728077538208 · Data last verified:

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Barcode

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3728077538208

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Common questions

How many calories are in La Tartinata?

La Tartinata has 549 kcal per 100 g.

How much protein is in La Tartinata?

La Tartinata contains 7 g of protein per 100 g.

Is La Tartinata high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is La Tartinata high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is La Tartinata low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is La Tartinata a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does La Tartinata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (48 g), saturated fat (5 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much La Tartinata is 100 calories?

About 18 g of La Tartinata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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