Sweets · Nutrition facts

La Noix De Coco

250 kcal per 100 g, with 2.2 g protein, 17 g carbs and 18 g fat. Full micronutrients and serving info below.

High fiberIron rich
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La Noix De CocoNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
2.2 g
Protein
4% of calories
17 g
Carbs
28% of calories
18 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar16g
Saturated fat17g85% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium254.1mg5% DV
Calcium17mg1% DV
Iron3.1mg17% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160841004 · Data last verified:

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3270160841004

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Common questions

How many calories are in La Noix De Coco?

La Noix De Coco by Picard has 250 kcal per 100 g.

How much protein is in La Noix De Coco?

La Noix De Coco contains 2.2 g of protein per 100 g.

Is La Noix De Coco high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is La Noix De Coco high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is La Noix De Coco low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is La Noix De Coco a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does La Noix De Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (17 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much La Noix De Coco is 100 calories?

About 40 g of La Noix De Coco equals 100 kcal.

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