Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760010351062 · Data last verified:
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Common questions
How many calories are in La Gaufre Du Nord Au Spéculoos?
La Gaufre Du Nord Au Spéculoos by Gourmandises du Nord, Nord Boulangeries has 415 kcal per 100 g. One serving (38 g) is about 156 kcal.
How much protein is in La Gaufre Du Nord Au Spéculoos?
La Gaufre Du Nord Au Spéculoos contains 3.4 g of protein per 100 g — about 1.3 g per 38 g serving.
Is La Gaufre Du Nord Au Spéculoos high in sugar?
Yes — 67.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 97% of its carbohydrates.
Is La Gaufre Du Nord Au Spéculoos high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does La Gaufre Du Nord Au Spéculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (67.9 g), saturated fat (5.7 g). Overall that places it in band E.
How much La Gaufre Du Nord Au Spéculoos is 100 calories?
About 24 g of La Gaufre Du Nord Au Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gaufre Du Nord Au Spéculoos high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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