Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900919000298 · Data last verified:
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Common questions
How many calories are in Kukurydza Konserwowa Super Słodka?
Kukurydza Konserwowa Super Słodka by Rolnik has 69 kcal per 100 g.
How much protein is in Kukurydza Konserwowa Super Słodka?
Kukurydza Konserwowa Super Słodka contains 3.2 g of protein per 100 g.
Is Kukurydza Konserwowa Super Słodka a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Kukurydza Konserwowa Super Słodka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Kukurydza Konserwowa Super Słodka is 100 calories?
About 145 g of Kukurydza Konserwowa Super Słodka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kukurydza Konserwowa Super Słodka a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Kukurydza Konserwowa Super Słodka high in sugar or fat?
Per 100 g it has 5.5 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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