Other · Nutrition facts

Iso

378 kcal per 100 g, with 85.1 g protein, 2.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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IsoNutri-Score BCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
85.1 g
Protein
90% of calories
2.9 g
Carbs
3% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat1.7g8% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3525722021036 · Data last verified:

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3525722021036

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Common questions

How many calories are in Iso?

Iso by Eric Favre has 378 kcal per 100 g.

How much protein is in Iso?

Iso contains 85.1 g of protein per 100 g.

Is Iso a good source of protein?

Yes — 85.1 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Iso keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Iso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (85.1 g). Overall that places it in band B.

How much Iso is 100 calories?

About 26 g of Iso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iso high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Iso high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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