Dairy & Eggs · Nutrition facts

Iogurte De Leite Magro

51 kcal per 100 g, with 5.3 g protein, 6.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 125 g
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Iogurte De Leite MagroNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
5.3 g
Protein
44% of calories
6.4 g
Carbs
54% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 44%Carbs 54%Fat 2%

Nutrition facts

per 100 g
Sugar6.4g
Saturated fat0.1g0% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23065031 · Data last verified:

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Common questions

How many calories are in Iogurte De Leite Magro?

Iogurte De Leite Magro by Milsani has 51 kcal per 100 g. One serving (125 g) is about 64 kcal.

How much protein is in Iogurte De Leite Magro?

Iogurte De Leite Magro contains 5.3 g of protein per 100 g — about 6.6 g per 125 g serving.

Is Iogurte De Leite Magro low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Iogurte De Leite Magro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Iogurte De Leite Magro is 100 calories?

About 196 g of Iogurte De Leite Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iogurte De Leite Magro high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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