Condiments · Nutrition facts

Harissa

by Le phare du Cap Bon

58 kcal per 100 g, with 3 g protein, 6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
28% of calories
6 g
Carbs
56% of calories
0.8 g
Fat
16% of calories
Macro split
Protein 28%Carbs 56%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium128mg6% DV
Potassium313.3mg7% DV
Calcium32.9mg3% DV
Iron1.4mg8% DV
Vitamin C36.7mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049100754 · Data last verified:

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6194049100754

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Common questions

How many calories are in Harissa?

Harissa by Le phare du Cap Bon has 58 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 3 g of protein per 100 g.

Why does Harissa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Harissa is 100 calories?

About 172 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Harissa a good source of vitamin C?

It is a good source: 36.7 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Harissa high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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