Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201529016347 · Data last verified:
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Common questions
How many calories are in Ground Beef?
Ground Beef has 130 kcal per 100 g.
How much protein is in Ground Beef?
Ground Beef contains 23 g of protein per 100 g.
Is Ground Beef a good source of protein?
Yes — 23 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Ground Beef low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ground Beef have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (23 g). Overall that places it in band B.
How much Ground Beef is 100 calories?
About 77 g of Ground Beef equals 100 kcal.
Is Ground Beef a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ground Beef a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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