Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858102004361 · Data last verified:
Compare Gourmet Salsa Medium with another foodLog Gourmet Salsa Medium in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gourmet Salsa Medium?
Gourmet Salsa Medium by Mateo's has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.
How much protein is in Gourmet Salsa Medium?
Gourmet Salsa Medium contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Gourmet Salsa Medium high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Gourmet Salsa Medium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.
How much Gourmet Salsa Medium is 100 calories?
About 303 g of Gourmet Salsa Medium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gourmet Salsa Medium high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Gourmet Salsa Medium a good source of vitamin C?
It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Gourmet Salsa Medium high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Spicy Garlic Parm SauceTaste Flavor Co.29 kcal · 0g proteinD
Sweet Honey MustardTaste Flavor Co.56 kcal · 0g proteinC
Cherry Smoked Bbq Everything SauceTASTE FLAVOR CO.33 kcal · 0g proteinC
Basil Balsamic Hot Sauce71 kcal · 0g proteinD
Hawaiian Shoyu Soy Sauce Lower SaltAloha Shoyu Company Ltd.67 kcal · 0g proteinD
Lower Salt Soy SauceAloha Shoyu Company Ltd.67 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API