Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210861029526 · Data last verified:
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Common questions
How many calories are in Gouda Au Cumin?
Gouda Au Cumin has 386 kcal per 100 g.
How much protein is in Gouda Au Cumin?
Gouda Au Cumin contains 24 g of protein per 100 g.
Is Gouda Au Cumin a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Au Cumin keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Au Cumin high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Au Cumin high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gouda Au Cumin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (21 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Au Cumin is 100 calories?
About 26 g of Gouda Au Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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