Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256222438832 · Data last verified:
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Common questions
How many calories are in Girasoli Bio?
Girasoli Bio has 309 kcal per 100 g.
How much protein is in Girasoli Bio?
Girasoli Bio contains 11 g of protein per 100 g.
Is Girasoli Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Girasoli Bio high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Girasoli Bio a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Girasoli Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.
How much Girasoli Bio is 100 calories?
About 32 g of Girasoli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Girasoli Bio high in sugar or fat?
Per 100 g it has 2.8 g sugar and 12 g fat (2.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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