Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504205181 · Data last verified:
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Common questions
How many calories are in Garlic Zinger Fryums?
Garlic Zinger Fryums by Swirlys has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.
How much protein is in Garlic Zinger Fryums?
Garlic Zinger Fryums contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Garlic Zinger Fryums high in carbs?
Yes — carbohydrates provide 90% of its calories (76 g per 100 g, of which 0 g is sugar).
Is Garlic Zinger Fryums low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Garlic Zinger Fryums high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Garlic Zinger Fryums have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Garlic Zinger Fryums is 100 calories?
About 31 g of Garlic Zinger Fryums equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Zinger Fryums high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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