Gandules Verdes En Conserva

Gandules Verdes En Conserva by Goya has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Gandules Verdes En Conserva contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (15 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 137 g of Gandules Verdes En Conserva equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.