Snacks · Nutrition facts

Gancedo

614 kcal per 100 g, with 6.1 g protein, 41.8 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Calorie dense
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GancedoNutri-Score DCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
6.1 g
Protein
4% of calories
41.8 g
Carbs
27% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 4%Carbs 27%Fat 69%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar12.8g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium186.6mg4% DV
Calcium18.8mg1% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412177901547 · Data last verified:

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8412177901547

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Common questions

How many calories are in Gancedo?

Gancedo has 614 kcal per 100 g.

How much protein is in Gancedo?

Gancedo contains 6.1 g of protein per 100 g.

Is Gancedo high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Gancedo high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Gancedo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), sugar (12.8 g), saturated fat (5.7 g), sodium (500 mg). Overall that places it in band D.

How much Gancedo is 100 calories?

About 16 g of Gancedo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gancedo high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

Is Gancedo high in sugar or fat?

Per 100 g it has 12.8 g sugar and 46.7 g fat (5.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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