Gallette Di Mais - Amo Essere Bio

Gallette Di Mais - Amo Essere Bio by Amo essere has 382 kcal per 100 g.

Gallette Di Mais - Amo Essere Bio contains 7 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.2 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.

About 26 g of Gallette Di Mais - Amo Essere Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 0.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.