Dairy & Eggs · Nutrition facts

Fromage Blanc Nature 0%

55 kcal per 100 g, with 9 g protein, 4.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Fromage Blanc Nature 0%Nutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
9 g
Protein
66% of calories
4.5 g
Carbs
33% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 66%Carbs 33%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat0.1g0% DV
Cholesterol17.9mg6% DV
Sodium36mg2% DV
Potassium137mg3% DV
Calcium122mg9% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263240000323 · Data last verified:

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3263240000323

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Common questions

How many calories are in Fromage Blanc Nature 0%?

Fromage Blanc Nature 0% by Lebeau has 55 kcal per 100 g.

How much protein is in Fromage Blanc Nature 0%?

Fromage Blanc Nature 0% contains 9 g of protein per 100 g.

Is Fromage Blanc Nature 0% keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc Nature 0% low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc Nature 0% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Fromage Blanc Nature 0% is 100 calories?

About 182 g of Fromage Blanc Nature 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Blanc Nature 0% a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fromage Blanc Nature 0% high in sugar or fat?

Per 100 g it has 4.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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