Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008534002268 · Data last verified:
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Common questions
How many calories are in Frischer Kakao?
Frischer Kakao by Schwälbchen has 74 kcal per 100 g.
How much protein is in Frischer Kakao?
Frischer Kakao contains 3.1 g of protein per 100 g.
Is Frischer Kakao low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Frischer Kakao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Frischer Kakao is 100 calories?
About 135 g of Frischer Kakao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischer Kakao a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Frischer Kakao high in sugar or fat?
Per 100 g it has 11 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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