Meat · Nutrition facts

Fleischkäse

262 kcal per 100 g, with 12 g protein, 1.6 g carbs and 23 g fat. Full micronutrients and serving info below.

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FleischkäseNutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
1.6 g
Carbs
2% of calories
23 g
Fat
80% of calories
Macro split
Protein 18%Carbs 2%Fat 80%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0g
Saturated fat8.7g43% DV
Cholesterol64.1mg21% DV
Sodium920mg40% DV
Potassium332.9mg7% DV
Calcium17.1mg1% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2963235002295 · Data last verified:

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2963235002295

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Common questions

How many calories are in Fleischkäse?

Fleischkäse by Packlhof has 262 kcal per 100 g.

How much protein is in Fleischkäse?

Fleischkäse contains 12 g of protein per 100 g.

Is Fleischkäse a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Fleischkäse keto-friendly?

With 1.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fleischkäse high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Fleischkäse high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Fleischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (920 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Fleischkäse is 100 calories?

About 38 g of Fleischkäse equals 100 kcal.

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