Fit Natural Flakes

Fit Natural Flakes by M Classic has 374 kcal per 100 g. One serving (75 g) is about 280 kcal.

Fit Natural Flakes contains 7.3 g of protein per 100 g — about 5.5 g per 75 g serving.

Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 12 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (12 g). Overall that places it in band B.

About 27 g of Fit Natural Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.

Per 100 g it has 12 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.