Fish & Seafood · Nutrition facts

Filets De Thon Huile D'olive Et Laurier

174 kcal per 100 g, with 30 g protein, 0 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Thon Huile D'olive Et LaurierNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
30 g
Protein
69% of calories
0 g
Carbs
0% of calories
6 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol24.9mg8% DV
Sodium400mg17% DV
Potassium321.5mg7% DV
Calcium23.7mg2% DV
Iron1.8mg10% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081240349 · Data last verified:

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3019081240349

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Common questions

How many calories are in Filets De Thon Huile D'olive Et Laurier?

Filets De Thon Huile D'olive Et Laurier by petit navire has 174 kcal per 100 g.

How much protein is in Filets De Thon Huile D'olive Et Laurier?

Filets De Thon Huile D'olive Et Laurier contains 30 g of protein per 100 g.

Is Filets De Thon Huile D'olive Et Laurier a good source of protein?

Yes — 30 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Filets De Thon Huile D'olive Et Laurier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Thon Huile D'olive Et Laurier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (30 g). Overall that places it in band B.

How much Filets De Thon Huile D'olive Et Laurier is 100 calories?

About 57 g of Filets De Thon Huile D'olive Et Laurier equals 100 kcal.

Is Filets De Thon Huile D'olive Et Laurier a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Filets De Thon Huile D'olive Et Laurier high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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