Other · Nutrition facts

Falafel Mix

by Nestlé, Mezeast

355 kcal per 100 g, with 13.7 g protein, 54.5 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 4 portions 20 g
Good proteinCalorie denseHigh fiber
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Falafel MixNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
13.7 g
Protein
16% of calories
54.5 g
Carbs
65% of calories
6.8 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar6.7g
Saturated fat0.9g4% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287388278 · Data last verified:

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7613287388278

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Common questions

How many calories are in Falafel Mix?

Falafel Mix by Nestlé, Mezeast has 355 kcal per 100 g. One serving (20 g) is about 71 kcal.

How much protein is in Falafel Mix?

Falafel Mix contains 13.7 g of protein per 100 g — about 2.7 g per 20 g serving.

Is Falafel Mix a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Falafel Mix high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Falafel Mix a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Falafel Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (1480 mg); points in favor come from fiber (10.1 g), protein (13.7 g). Overall that places it in band C.

How much Falafel Mix is 100 calories?

About 28 g of Falafel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel Mix high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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