Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690088950 · Data last verified:
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Common questions
How many calories are in Extrarökt Lantskinka?
Extrarökt Lantskinka by ICA has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.
How much protein is in Extrarökt Lantskinka?
Extrarökt Lantskinka contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Extrarökt Lantskinka a good source of protein?
Yes — 17 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Extrarökt Lantskinka keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extrarökt Lantskinka high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Extrarökt Lantskinka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Extrarökt Lantskinka is 100 calories?
About 132 g of Extrarökt Lantskinka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Extrarökt Lantskinka a good source of potassium?
It is a moderate source: 361.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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