Other · Nutrition facts

Eier, Freiland 10 M / Columbus

by columbus

141 kcal per 100 g, with 12.2 g protein, 1.6 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 68 g
Good proteinLow carb
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Eier, Freiland 10 M / ColumbusNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
12.2 g
Protein
34% of calories
1.6 g
Carbs
5% of calories
9.6 g
Fat
61% of calories
Macro split
Protein 34%Carbs 5%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat2.8g14% DV
Cholesterol398mg133% DV
Sodium116mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20860875 · Data last verified:

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Common questions

How many calories are in Eier, Freiland 10 M / Columbus?

Eier, Freiland 10 M / Columbus by columbus has 141 kcal per 100 g. One serving (68 g) is about 96 kcal.

How much protein is in Eier, Freiland 10 M / Columbus?

Eier, Freiland 10 M / Columbus contains 12.2 g of protein per 100 g — about 8.3 g per 68 g serving.

Is Eier, Freiland 10 M / Columbus a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Eier, Freiland 10 M / Columbus keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eier, Freiland 10 M / Columbus low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Eier, Freiland 10 M / Columbus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

How much Eier, Freiland 10 M / Columbus is 100 calories?

About 71 g of Eier, Freiland 10 M / Columbus equals 100 kcal.

Is Eier, Freiland 10 M / Columbus a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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