Sweets · Nutrition facts

Dutchie Donuts

320 kcal per 100 g, with 5.6 g protein, 49.6 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 donut (125 g)
Iron rich
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Dutchie DonutsNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
5.6 g
Protein
7% of calories
49.6 g
Carbs
62% of calories
11.2 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar18.4g
Saturated fat4.8g24% DV
Cholesterol1.6mg1% DV
Sodium368mg16% DV
Potassium120mg3% DV
Calcium80mg6% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0237392703497 · Data last verified:

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0237392703497

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Common questions

How many calories are in Dutchie Donuts?

Dutchie Donuts by Loblaws has 320 kcal per 100 g. One serving (125 g) is about 400 kcal.

How much protein is in Dutchie Donuts?

Dutchie Donuts contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.

Is Dutchie Donuts high in sugar?

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Why does Dutchie Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.4 g), saturated fat (4.8 g). Overall that places it in band D.

How much Dutchie Donuts is 100 calories?

About 31 g of Dutchie Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dutchie Donuts a good source of iron?

It is a good source: 20 mg per 100 g, about 111% of the daily value. A 200 g portion covers roughly 222%.

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